Obviously your braces will be sturdy enough to withstand chewing. However, there are certain foods that are wise to avoid in preventing broken wires or brackets.

Getting braces usually doesn’t hurt, but it also depends on your threshold for pain.

If you’re wondering what you can eat with braces, here's a list you can check out. And, yes, it’s  filled with a variety of choices! Let's get started.

What can I eat with braces?

You can expect a little discomfort after you’re fitted with braces and with regular adjustments. Soft food is ideal when you’re wearing braces. Here are some options:

1. Cooked vegetables. Vegetables are essential for a healthy body and teeth. Avoid raw and crunchy vegetables for the meantime, and choose tender cooked options.
2. Soft fruits. Soft fruits like bananas and strawberries are ideal when you have braces. Stay away from biting into hard fruits like apples that could dislodge a bracket or wire when chewing.  
3. Yogurt. Beware of added sugars and extra fat content. You can add sliced fruits to your yogurt for extra flavor. Enjoy it chilled to relieve any discomfort.
4. Scrambled eggs. Cook eggs thoroughly and serve them soft to avoid issues with your dental appliance.
5. Cheese. Cheese is a versatile food. You can eat it on its own or paired with soft bread or crackers. High in calcium, it’s beneficial for the teeth and gums.
6. Grains and oatmeal. Grains are generally soft and nutrient-packed with iron the body requires. Oatmeal, on the other hand, can offer a filling and satisfying meal any time of the day. Warm oatmeal can also provide relief to any discomfort in your mouth caused by your braces.
7. Mashed potato. Mashed potato is another soft food option you can enjoy wearing braces. It doesn't get stuck in your wires, plus it's a filling too.
8. Deboned chicken or meat. You can still enjoy poultry and meat provided it's cut from the bone into small pieces. Stringy meat can get tangled in your wires, so you might want to consider ground options.
9. Pasta. You can still enjoy pasta but be careful of the ingredients you’re adding to your recipe. Stick to soft options so you can eat without worry.
10. Pancakes. Pancakes make the list of foods you can eat with braces because they’re smooth, soft, and fluffy. But keep the sticky sweet syrup to a minimum.
11. Smoothies. You can blend fruits and vegetables and enjoy them as smoothies. Try different combinations and make a unique smoothie recipe each time. An ice cold smoothie relieves sore or swollen gums after routine adjustments.

Even with braces, you can enjoy variety in your meals

Your diet doesn’t have to be boring because you have braces. You still have a lot of options to choose from, so enjoy the variety.

Maintaining a healthy diet is just as important as achieving positive results during your orthodontic treatment.

You don’t have to eliminate sweets from your diet altogether, but indulge in them moderately because they’re sticky and harder to remove from your teeth and braces.

If your braces get damaged, immediately see your orthodontist in Kitchener, Ontario. Contact our dental team today at (226) 929-8983. Ignoring the issue and waiting until your next visit could delay your overall treatment time.

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